City | Boston, Massachusetts, USA |
---|---|
Description | You have heard about benefits of yoga: stress reduction, increased energy, improved concentration, pain relief... Now you have another great reason for regular practice- a yoga party every Saturday! Every Saturday morning, Ali Singer hosts a 75 minute Power Vinyasa Flow- a sweaty sequence tuned to fun music and upbeat themes. This class is geared toward people who love to move; it emphasizes a strong focus on fitness and conditioning. Beginners are welcome, but know that this class is not for pansies! You will sweat. You will build strength and push your limits. With regular practice, you will discover great amounts of untapped potential in your body, and move toward a heightened connection with yourself and the world around you. The studio is heated to 85 degrees; the playlists are a mix of current songs and remixes, hand-picked to fit class flow, and varied from day to day. It gets even better... Karma Revolution believes that regular yoga practice should be available to everyone, so for every class, students pay what they can afford. We suggest a minimum $5 donation to support the studio and your teacher. For those on stable ground, we encourage you to share the wealth, so the studio can continue its mission to provide yoga to all. Karma Revolution provides free mat borrowing. Just wear comfortable clothes that you can move in. We also suggest you bring water, a towel, and your cash donation. Postures in this class progress through standing, balancing, reclined and restorative poses. Breath technique and flow are emphasized. Students are encouraged to modify postures, and have the opportunity to challenge themselves in every class. Ali energizes her classes with positive themes and uplifting music, and she welcomes students to ask questions before and after class to help develop their own personal practice. Contact: ali@karmayogastudios.com |
Date | Saturday Dec 20, 2014 |
Time | 10:30am - 12:00pm |
Address | Karma Revolution 971 Commonwealth Ave Boston, MA 02215 |
Added on Tuesday Dec 02, 2014 | |
|